While there’s certainly a place for presents that bring instant happiness, the truth is: the best gift you can give anyone isn’t something you can tie with a bow—it’s peace of mind.
While some may be eager to begin the process of healing, others may be hesitant. You might wonder what to expect, what you’ll be asked, or whether you have to share everything right away. We spoke with Caitlynn Allen-Kehoe, LMHC-D, Clinical Team Leader at Allied Wellness Collective, about what those first few minutes and sessions are really like.
While there’s certainly a place for presents that bring instant happiness, the truth is: the best gift you can give anyone isn’t something you can tie with a bow—it’s peace of mind.
That would never happen to me. It’s a mentality we hear all the time at American Trauma Insurance. We get it: Life is a lot more carefree, fun, and easy to plan for when you’re relentlessly optimistic.
In honor of World Mental Health Day, we’ve put together a list of quick, low-effort actions you can take right now. Each one can help you instantly reduce stress, spark positivity, or at the very least, move you in the right direction.
